Therapy for Women in Roanoke, Virginia
Building awareness, resilience, & hope through mental health counseling.
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Foundations Counseling offers trauma informed counseling to women in person in Roanoke and online across Virginia.
Foundations Counseling offers trauma informed counseling to women in person in Roanoke and online across Virginia.
The Foundations Approach:
The Foundations Approach:
Notice our own experiences while maintaining safety.
Understand ourselves and our circumstances with compassion.
Respond to our emotions, thoughts, and circumstances rather than reacting.
Return to ourselves with resiliency, freedom, and purpose.
We focus on developing awareness and skills to work through current or past stressors so that you can live a life aligned with who you want to be.
We focus on developing awareness and skills to work through current or past stressors so that you can live a life aligned with who you want to be.
Our Services:
Our Services:
Services and Fees:
Services and Fees:
Initial Counseling Session: $155
Individual Counseling Sessions: $150 per session
Foundations Counseling is considered out-of-network with insurance and offers private pay options.
HSA and FSA payment methods in addition to credit, debit, and check are accepted.
We are Informed by:
We are Informed by:
Dialectical Behavior Therapy
Cognitive Behavioral Therapy
Solution Focused Therapy
Motivational Interviewing
Serving the Roanoke Valley including:
Serving the Roanoke Valley including:
Roanoke City
Roanoke County, including Cave Spring
Salem, Virginia
Vinton, Virginia
Statewide, by telehealth
How Counseling Can Help
How Counseling Can Help
Stress and Trauma
Stress and Trauma
Stress and trauma can affect how we think, react, and connect with others, even after the original experience has passed. In our work together, we'll look at how your body and mind have learned to respond, and how to build more effective approaches moving forward. Trauma informed care means we'll work at a pace that feels safe for you.
Emotional Regulation
Emotional Regulation
Many women feel overwhelmed or shut down entirely when experiencing intense emotions. The good news is, learning to regulate our emotions is a skill that we can practice. We'll work on recognizing your emotional signals early, understanding what they're telling you, and building practical tools you can use in the moment and between sessions.
Relationship Concerns
Relationship Concerns
Stress and past experiences often show up in our relationships. We might experience it as conflict with a partner, family, or coworkers, or difficulties trusting, setting boundaries, or asking for what you need. Through counseling, we'll explore these patterns with curiosity rather than blame, and practice new, authentic ways of communicating.
Our Client Experience
Our Client Experience
At Foundations Counseling, we work with our clients to:
At Foundations Counseling, we work with our clients to:
Feel seen and understood.
Trust themselves and their own experiences.
Respect and have compassion for themselves.
Can respond rather than react to their circumstances.
Feel grounded and emotionally resilient.
Can use effective coping skills.
Live in alignment with their values.
Live from a place of confidence instead of survival.
Develop hope for the future.
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