Trauma Informed Counseling for Women in the Roanoke Valley

In person therapy in Roanoke or telehealth across Virginia.

Therapy office including sage green couch with throw pillows and a side table containing tissues, a drink coaster, and a snake plant in a white pot.

Maybe you're overwhelmed by life's demands, disconnected from your own needs, or uncertain of how to navigate responsibility overload.

At Foundations Counseling, we provide a safe and compassionate therapy space where women can better understand themselves, build self-trust, develop capacity, and move toward a life that reflects their deepest values with confidence, purpose, and authenticity.

Through trauma informed therapy, Foundations Counseling helps women learn to safely be present with their internal and external experiences, recognize the wisdom within their own bodies, and build the capacity to respond to life’s challenges rather than remain in patterns that no longer serve them.

Meet Our Counselor

Learn About Our Services

Meet our Counselor

Click on the profile below to learn more about our counselor's background, experience, and counseling approach.

Caroline Freeman, LPC, CIMHP

Licensed Professional Counselor
Certified Integrative Mental Health Professional

Meet Caroline

At Foundations Counseling,We believe that you don't need another person to tell you who you should become or what you should do. Through counseling, we help you build compassionate awareness toward yourself and your experiences to learn the practical skills for reconnecting with your own values and voice. Even when life attempts to uproot you, through awareness and response, you'll know how to confidently Live from Your Foundation.

Vision

To see women confidently rooted in who they are, able to notice when life has pulled them away from their center and return to alignment through authenticity and purpose, while creating lasting impact on themselves, their relationships, and their communities.

Mission

To help women who feel overwhelmed, disconnected, or stuck reconnect with themselves through compassionate, whole-person awareness, practical skills, and values-based counseling equipping them to live in alignment with their values.