Embedded Files
We believe that you don't need another person tell you who you should become or what you should do.
We believe that you don't need another person tell you who you should become or what you should do.
Instead, we help you build compassionate awareness toward yourself and your experiences to learn the practical skills for reconnecting with your own values and voice.
Instead, we help you build compassionate awareness toward yourself and your experiences to learn the practical skills for reconnecting with your own values and voice.
Even when life attempts to uproot you, through awareness and response, you'll know how to confidently
Even when life attempts to uproot you, through awareness and response, you'll know how to confidently
Live from Your Foundation.
Live from Your Foundation.
How We Help
How We Help
Our Services:
Our Services:
Initial Counseling Session: $155
Individual Counseling Session: $150 per session
We are Informed by:
We are Informed by:
Dialectical Behavior Therapy
Cognitive Behavioral Therapy
Solution Focused Therapy
Motivational Interviewing
Polyvagal approaches and an understanding of the stressor response
Our Client Experience
Our Client Experience
When clients leave Foundations Counseling, they don't just have effective coping skills. They also:
When clients leave Foundations Counseling, they don't just have effective coping skills. They also:
Feel seen and understood.
Trust themselves and their own experiences.
Respect and have compassion for themselves.
Can respond rather than react to her circumstances.
Feel grounded and emotionally resilient.
Live in alignment with their values.
Live from a place of confidence instead of survival.
Develop hope for the future.
Page updated
Report abuse